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Posts tagged: night traveling

Q&A — Spontaneous Meditation, 9/13/2011

[From time to time I receive questions through email or blog comments about spiritual and soul therapy issues. I know in my heart that these delightful inquiries from a few kind people actually respond to similar questions by many participants in The Soul Channel. So I have decided to share portions of the responses without identifying the source of the inquiry.]


I wanted to ask for your guidance in meditation. As far as I understood, all studies and therapies lead to meditation anyway as it is a universal way to obtain knowledge of yourself and heal yourself psychologically and physically. For some people it is quite natural to go into this state of consciousness, but for me it is not like that. I believe I experienced something called ‘spontaneous meditation’, which occurs a couple of minutes before falling asleep and in the pre-awakening state. Sometimes it amounts to vibrations; sometimes I have a strange feeling that I can see my body from aside laying in the bed or sitting. But it is not meditation.

Edited Response:

Although the inquiry is about meditation, the discussion focuses more toward near-dream states and out-of-body experiences. From a clinical perspective, the normal, alert state of mind is the ‘beta’ level of consciousness. As brain activities slow (fewer cycles per second of vibration), we move into the ‘alpha’ level of consciousness; as this progresses, the control by the conscious mind becomes shared with the unconscious mind, which is the ‘gateway to the soul.’ This transition from beta to alpha consciousness is the near-dream state (perhaps a fantasy state) and applies whether in bed preparing for sleep or simply sitting somewhere and day-dreaming or even fantasizing. It is also a brief moment in time when interesting things happen to your senses, which seem momentarily trapped between two worlds — literally between two states of consciousness and two competing states of control. Read More…

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